The Burnout Recovery Blueprint: 90 Days to Reclaim Your Energy & Peace

90 Days to Reclaim Your Energy & Peace

Finally, a science-backed roadmap out of burnout and anxiety — created by someone who's walked this path and emerged stronger. This isn't another generic wellness program. It's the exact framework that helped me recover from 18 months of severe burnout.

Investment: $500.00

From Crisis to Breakthrough

Not long ago, I went through the hardest period of my life. What began as mild anxiety escalated into full-blown burnout with extreme shortness of breath and overwhelming exhaustion.

I went from doctor to doctor, desperate for answers. After countless tests, scans, and even an MRI, the results showed nothing physically "wrong" with me. Yet my symptoms were getting worse.

"That's when I realized I couldn't rely solely on the medical system to fix this. I had to take matters into my own hands."

I dove deep into research on burnout, anxiety, and inflammation. I experimented with supplements, daily habits, nutrition, breathing techniques, and recovery practices. I tracked everything meticulously.

It took me 18 months to fully recover — but in that time, I created a framework that works. This 90-Day Program is that exact framework. It's the plan I wish I had from the very beginning.

Your 90-Day Transformation Journey

Month 1: Stabilization

"Rest is my strategy. By recharging fully, I multiply my future productivity."

Stop the downward spiral and create safety in your body. We focus on nervous system reset, sleep optimization, overstimulation detox, and gentle reactivation of your energy systems.

Month 2: Building & Momentum

"Recovery is about becoming stronger and more resilient than you've ever been."

Strengthen your energy systems, improve mental clarity, and safely re-engage with life. We deepen nutrition support, expand movement, and build emotional resilience.

Month 3: Optimization

"Recovery is the starting point for building the life you were meant to live."

Build high-resilience routines and future-proof yourself against relapse. Create sustainable systems for long-term thriving and purposeful re-engagement.

Your Complete Recovery Toolkit

✓
90-Day Step-by-Step Program
Week-by-week guidance with scientific backing for each protocol
✓
Daily Habit Interactive Trackers
Monitor your progress and stay accountable throughout your journey
✓
Supplement & Nutrition Guide
Evidence-based recommendations with specific dosages and timing
✓
Annual Reset Plan
Maintain your gains and prevent future burnout with quarterly check-ins
✓
Rapid Response Protocols
Quick intervention strategies if early warning signs return
✓
Scientific References
Every recommendation backed by peer-reviewed research

This Program Is Perfect If You:

  • Feel constantly exhausted despite resting
  • Experience anxiety that seems to come from nowhere
  • Struggle with brain fog and lack of motivation
  • Have physical symptoms doctors can't fully explain
  • Want a structured, science-based approach to recovery
  • Are ready to commit 90 days to transforming your life
  • Prefer evidence-based solutions over generic advice

What People Are Saying

"After 8 months of unexplained fatigue and anxiety, this program finally gave me the roadmap I needed. Within 6 weeks, I was sleeping through the night again and had energy for my kids. The scientific approach made all the difference."

— Sarah M., Marketing Director

"I was skeptical at first, but the structured approach and evidence-based protocols worked when nothing else did. Month 2 was when I really felt the shift. I'm now 4 months post-program and stronger than ever."

— David L., Software Engineer

"The supplement guide alone was worth the investment. But it's the daily habits and nervous system work that truly transformed my relationship with stress. I actually look forward to challenges now instead of dreading them."

— Maria R., Teacher

"As a healthcare worker, I needed something evidence-based. This program delivered. The references are solid, the approach is methodical, and most importantly - it works. I'm back to feeling like myself again."

— Dr. James K., Emergency Medicine

Frequently Asked Questions

How is this different from other burnout programs?

This isn't generic wellness advice. It's the exact protocol I used to recover from severe burnout and anxiety, documented with scientific references. Every recommendation is backed by research on nervous system regulation, neuroplasticity, and stress physiology.

What if I don't have time for a complex program?

The program is designed for people who are already overwhelmed. Most daily actions take 5-15 minutes. We start with the minimum effective dose and build gradually. Quality over quantity is our approach.

Do I need to buy expensive supplements?

The program includes supplement recommendations, but we focus on foundational, affordable options. Many benefits come from the daily habits and lifestyle changes, not expensive products.

Will this work if I have severe anxiety?

The program was created specifically for severe burnout and anxiety. We start with nervous system stabilization before building energy. However, if you're having thoughts of self-harm, please consult a mental health professional first.

How quickly will I see results?

Most people notice improved sleep and reduced anxiety within 2-3 weeks. Energy and motivation typically improve in weeks 4-6. Full transformation takes the complete 90 days, but early improvements provide hope and momentum.

What format is the program delivered in?

Everything is delivered as downloadable digital programs - the complete program guide, interactive trackers, supplement protocols, and maintenance plans. You get instant access after purchase.

What if I relapse after completing the program?

The program includes an Annual Reset Plan and Rapid Response Protocols specifically for preventing and handling relapses. You'll have the tools to intervene quickly if symptoms return.

Is there ongoing support or coaching?

This is a self-guided program with detailed instructions for each week. The step-by-step format eliminates guesswork. Future Hebrita offerings may include group support options.

30-Day Money-Back Guarantee

We're confident this program will transform your life, but we want you to feel completely secure in your investment.

If you don't see meaningful improvement in your energy levels, sleep quality, or anxiety symptoms within 30 days of following the program, we'll refund your full payment - no questions asked.

Your only risk is staying where you are. Your recovery is worth this investment.

Ready to Start Your Recovery?

This is the program I wish I'd had when I was struggling. It could have saved me months of confusion and pain. Now it's here to guide you from barely surviving to truly thriving.

$500.00

Instant digital download • Start today