You’re Not “Lazy” — Your Nervous System Is Overwhelmed

If you’re reading this, you’re probably tired of waking up already exhausted.
You’ve tried pushing through the anxiety, but the symptoms never stop — brain fog, tension, tightness in your chest, and the constant feeling of being “on edge.”
Maybe doctors told you “everything looks fine,” yet you know something is deeply wrong.

You’re not alone — and you’re not broken.

Not long ago, I was in the exact place you might be now — exhausted, anxious, and terrified my body was giving up on me.

It began with mild anxiety I didn’t understand, which escalated into extreme burnout and crippling shortness of breath. For months, doctors misdiagnosed me with allergies and asthma. Blood tests, scans, and MRIs showed nothing, yet I was given medications that only dulled symptoms without solving the root problem.

Over 18 months, I pieced together my own recovery system — blending habits, supplements, mindset shifts, and structure. Hebrita is the program I wish I had back then, so you don’t have to go through what I did — alone and in the dark.

Brice, founder of Hebrita.

Join the Program

What You Get

  • Complete 90-Days Protocol

    Week-by-week guidance with scientific backing for every recommendation.

  • Supplement Guide

    Exact dosages and timing for the supplements that supported my recovery.

  • Inteactive Progress Trackers

    Monitor your recovery journey with professionally designed tracking tools.

  • Relapse Prevention Plan

    Annual reset protocols to maintain your gains for life.
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Program Structure

Month 1: Stabilization & Nervous System Reset

"Rest is my strategy. By recharging fully, I multiply my future productivity."

Stop the downward spiral. Learn the overstimulation detox that calms your fight-or-flight response. Master sleep optimization and gentle energy activation. Build emotional grounding practices that actually work.

Month 2: Building & Momentum

"Recovery is about becoming stronger, calmer, and more resilient than you've ever been."

Strengthen your foundation while carefully expanding your capacity. Upgrade your nutrition for brain health. Rebuild mental energy without crashes. Re-engage with life safely and sustainably.

Month 3: Optimization & Prevention

"Recovery is the starting point for building the life you were meant to live."

Master long-term resilience systems. Build relapse prevention strategies. Integrate purpose and meaning back into your days. Future-proof your recovery for life.

Testimonials

  • "After 8 months of unexplained fatigue and anxiety, this program finally gave me the roadmap I needed. Within 6 weeks, I was sleeping through the night again and had energy for my kids. The scientific approach made all the difference."

    — Sarah M., Marketing Director

  • "I was skeptical at first, but the structured approach and evidence-based protocols worked when nothing else did. Month 2 was when I really felt the shift. I'm now 4 months post-program and stronger than ever."

    — David L., Software Engineer

  • "As a healthcare worker, I needed something evidence-based. This program delivered. The references are solid, the approach is methodical, and most importantly - it works. I'm back to feeling like myself again."

    — Dr. James K., Emergency Medicine
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